Is a dynamic breathwork technique in which you can naturally reach a state of non-ordinary consciousness.
We are releasing emotional, mental & energetic blockages.
Tap into a deeper state of meditation & explore your inner calling.
Practice strong breathing technique from ancient spiritual traditions, combined with electronic music
" I loved Sandra in the position of a room-holder. She did this with lovely & warm presence. She explained everything very well. So it was easy to feel safe & understand how the breathwork technique works. I loved that she used essential oils & touch through the session..."
" I loved the gentle & calm energy that Sandra brought into the class; breathwork sessions are overall pretty intense so I like when teachers add this softness to the class. I loved the soft & grounding intro - coming into our bodies immediately at the start of the class."
" I loved that Sandra started with a slow guided breathing circle so that everyone could ground into the space together calmly before explaining the details of the technique. She has a beautiful way to create a safe space with her energy. She prepared the space with incense, blankets & pillows, which made it welcoming and gave everybody a space to arrive and ground themselves from the start. I particularly loved how she used essential oils and touch on the chest and back during the session to provide further comfort. "
𓆃 you feel less anxious
𓆃 you releases toxic emotions such as guilt and shame
𓆃 you are in a better mood and experience a feeling of harmony and lightness,
even days after the session
𓆃 emotions don’t overwhelm you anymore you process them faster
𓆃 you look with more excitement and courage into the future
𓆃 we release stress from the body
𓆃 some of you say you feel a reduce in chronic pain
𓆃 we know that breathwork improves immune function by regulation the stress + response among other things
𓆃 it can decrease inflammation, the root cause for many chronic diseases
𓆃 you feel more energy
𓆃 you sleep better
𓆃 altered states can occur such as mystical experiences or spiritual insights
𓆃 you realize an increase in mindfulness and appreciation of life
𓆃 you move beyond your body and mind
Effects of Breathwork & Science
Within PSYCHEDELIC BREATH® you are experiencing a non-ordinary state / a deeper state of meditation. You will experience a shift in your brainwaves which let you travel from a beta wave that we usually experience during day time into slower waves such as alpha & theta.
𓆃 normal day activity, attentive, thinking, making decisions,
problem solving - but also if in high frequency, feeling agitated, stressed, tense, afraid or obsessive
𓆃 relaxed, reflective, aware and in the present moment
(meditative / massage state)
𓆃 deeply relaxed, we are open, intuitive, and receptive (hypnotic state). Deep insights or aha movements beyond our normal conscious awareness. This can occur in breathwork, deep meditation or in sleep