" When you do things from your soul, you feel a river moving in you, a joy."
- RUMI -
VINYASA FLOW &
PRENATAL & POSTNATAL
MAMA & BABY YOGA
photos by charles netzler
My Yoga Journey began in 2007 with me visiting private yoga classes. Where I practiced the various styles of Yoga; ranging from Ashtanga, Vinyasa Flow, Hatha Yoga, Yin Yoga, restorative Yoga, Jivamukti till Holistic Yoga.
After several years of Yoga practice I began visiting an ashram, to learn of the history & philosophy of Yoga. By 2017 I completed my first Yoga Teacher Training (TTC 200H) in Koh Phangan, Thailand in an OSHO focused Yoga Healing School. After which I began my Yin Yoga Teacher Training (2020/ 30h), which gifted me an amazing oversight on Yoga.
I implemented yoga in my everyday routine (Asanas, Meditation, Gratitude, Nutrition).
On my travels through different countries in the world, I had the chance to take classes & teachings from different teachers all over the world. As well, teaching in different countries all over the world.
2021 I did my prenatal, postnatal & MAMA&BABY Yoga TTC. I learned how to support women on their journey to becoming a mother, as well supporting mothers after giving birth. My biggest passion is the "MAMA & BABY" Yogaclass. In which mother's & baby's can bond in a very devotional way.
After I traveled to India, what I also call my home - the mother of Yoga. I graduated my 300h Kundalini Yoga TTC - & took many classes with different highly experienced teachers, which changed my whole teaching style & created even more passion for Yoga.
I believe that each body, each person has different needs, so I combine all my Yoga experiences in a very flowy & still traditional way. Included with chanting mantras, pranayama & asana practise, but as well including philosophy.