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Leaf Pattern Design
Leaf Pattern Design

YOGA

" When you do things from your soul, you feel a river moving in you, a joy."

- RUMI -

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Vinyasa Flow &

Hatha Yoga

Yin Yoga

Prenatal & Postnatal
Mama & Baby Yoga

My Yoga Journey began in 2007 with me visiting private yoga classes. Where I practiced the various styles of Yoga; ranging from Ashtanga, Vinyasa Flow, Hatha Yoga, Yin Yoga, restorative Yoga, Jivamukti till Holistic Yoga. 

After several years of Yoga practice I began visiting an ashram, to learn of the history & philosophy of Yoga. By 2017 I completed my first Yoga Teacher Training (TTC 200H) in Koh Phangan, Thailand in an OSHO focused Yoga Healing School. After which I began my Yin Yoga Teacher Training (2020), which gifted me an amazing oversight on Yoga. 

I implemented yoga in my everyday routine (Asanas, Meditation, Gratitude, Nutrition). 

On my travels through different countries in the world, I had the chance to take classes & teachings from different teachers all over the world.

2021 I did my prenatal, postnatal & MAMA&BABY Yoga TTC. I learned how to support women on their journey to becoming a mother, as well supporting mothers after giving birth. My biggest passion is the "MAMA & BABY" Yogaclass. In which mother's & baby's can bond in a very devotional way. 

SCHEDULE 

M O N  D A Y

16:00 Yang to Yin
@ SAMMA KARUNA, Koh Phangan
T U E S D A Y

10:00 PSYCHEDELIC BREATH 
@SHIRALEA, Koh Phangan
F R I D A Y

08:30 Hatha Yoga
@SAMMA KARUNA, Koh Phangan
T H U R S D A Y

10:00 PSYCHEDELIC BREATH 
@SHIRALEA, Koh Phangan

P R I V A T E  C L A S S
text me per Email or IG

B U S I N E S S  Y O G A
text me per Email or IG
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