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Leaf Pattern Design
Leaf Pattern Design
video by Charles Netzler

VINYASA FLOW & 

HATHA YOGA

YIN YOGA

PRENATAL & POSTNATAL
MAMA & BABY YOGA

photos by Charles Netzler

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Meditating

My Yoga Journey began in 2007 with me visiting private yoga classes. Where I practiced the various styles of Yoga; ranging from Ashtanga, Vinyasa Flow, Hatha Yoga, Yin Yoga, restorative Yoga, Jivamukti till Holistic Yoga. 

 

​After several years of Yoga practice I began visiting an ashram, to learn of the history & philosophy of Yoga. By 2017 I completed my first Yoga Teacher Training (TTC 200H) in Koh Phangan, Thailand in an OSHO focused Yoga Healing School. After which I began my Yin Yoga Teacher Training (2020/ 30h), which gifted me an amazing oversight on Yoga. ​I implemented yoga in my everyday routine (Asanas, Meditation, Gratitude, Nutrition).

 

 

On my travels through different countries in the world, I had the chance to take classes & teachings from different teachers all over the world. As well, teaching in different countries all over the world. ​2021 I did my prenatal, postnatal & MAMA&BABY Yoga TTC. I learned how to support women on their journey to becoming a mother, as well supporting mothers after giving birth.

 

My biggest passion is the "MAMA & BABY" Yogaclass. In which mother's & baby's can bond in a very devotional way. ​After I traveled to India, what I also call my home - the mother of Yoga. I graduated my 300h Kundalini Yoga TTC - & took many classes with different highly experienced teachers, which changed my whole teaching style & created even more passion for Yoga.

 

Since 2022 I also teach regular in YTTC's (Yoga Teacher Training 200H & 300H) which made me dive even deeper into the practice of yoga & the philosophy. 

 

​I believe that each body, each person has different needs, so I combine all my Yoga experiences in a very flowy & still traditional way. Included with chanting mantras, pranayama & asana practise, but as well including philosophy.

​© 2018 by SANDRA TOSCANI

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